„Es ist unser Licht, nicht unsere Dunkelheit,
welches wir am meisten fuerchten.“
Marianne Williamson
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My heart says: The world out there is only as beautiful as you make it in here."
Sunshine
Audio
The human voice vibrates in its own way in every person.
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The vibration of a voice depends on various factors, such as state of mind, intention, life experience or body shape, to name just a few.
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Allow my voice to work on you and if you resonate with it, you can find free audio files of relaxation exercises and guided meditations here.
Body-Scan
Deep Body Relaxation
It can be so beneficial when the whole body, from top to toe, can relax. A full body exercise, 'body scan', is available here for you to do whenever you want to treat yourself.
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Let my voice guide you into deep relaxation. Isn't it nice when you give yourself some time out for yourself and your body?!
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Awareness in healthy doses 'to go':
Breathing Meditation
I am convinced that meditation can change your whole life in a positive way.
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The following breathing meditation with separate introduction is also for those of you who have not yet found it so easy to engage in meditation.
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Only 15 - 20 minutes of meditation every day are enough, in my view, to produce a significant change in the system (body-mind-spirit) after just a few weeks.
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Get involved in this short breathing meditation for at least four weeks and look forward to your increased well-being: